CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.978
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.87
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
OatsOats154427.44.830.449.620263NANANANA4267
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Macronutrients in Top 100 Cereals with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Omega 3 per 14 ounces.
Top 5 cereals with least amount of omega 3 per 14 ounces are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Couscous