CornstarchCornstarch000000NA0000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0400
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.004
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.008
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.012
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600.012
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420.016
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.016
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.024
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.032
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0.036
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0.036
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.04
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0.04
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0.04
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790.044
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0.048
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.790.048
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA0.048
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20.052
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000000.052
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA0.052
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1600.052
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1600.052
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.056
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA0.06
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0.064
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.067
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40.067
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.067
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40.067
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.180.083
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.087
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.087
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.540.091
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.095
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.40.095
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.095
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.095
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.1
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA0.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.11
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20.11
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA0.11
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA0.12
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA0.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.12
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.12
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.40.13
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.540.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.14
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.540.14
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.540.14
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.15
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.15
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA0.16
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200.17
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.17
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.180.17
SeitanVital wheat gluten000000NA0000000.19
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA0.19
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.21
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.730.22
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA0.22
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.24
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA0.24
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA0.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.570.25
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.20.26
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA0.26
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30.26
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.27
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.560.28
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.80.28
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.29
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946010.29
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.730.31
BuckwheatBuckwheat00.41.7284.90.8374119000NANA0.31
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.33
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.500.34
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.730.38
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.38
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3210.39
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.39
RyeRye grain3.971.251175.81.17NA1510003.3723.40.43
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.730.44
OatsOats03.030.553.85.360.4787222000NANA0.44
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.570.47
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.70.48
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.540.54
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70.58
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.58
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.540.66
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701.03
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.2
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.541.25
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA2.87
Vitamins in Top 100 Cereals with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 3 per 14 ounces.
Top 5 cereals with least amount of omega 3 per 14 ounces are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Couscous