Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013258
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA2.87
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.541.25
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.2
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701.03
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.540.66
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.58
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70.58
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.540.54
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.70.48
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.570.47
OatsOats03.030.553.85.360.4787222000NANA0.44
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.730.44
RyeRye grain3.971.251175.81.17NA1510003.3723.40.43
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3210.39
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.39
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.730.38
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.38
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.500.34
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.33
BuckwheatBuckwheat00.41.7284.90.8374119000NANA0.31
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.730.31
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946010.29
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.29
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.80.28
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.560.28
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.27
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.20.26
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA0.26
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30.26
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA0.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.570.25
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.24
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA0.24
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.730.22
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA0.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.21
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.19
SeitanVital wheat gluten000000NA0000000.19
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA0.19
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.180.17
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200.17
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.17
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA0.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.15
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.15
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.14
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.540.14
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.540.14
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.540.14
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.40.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.12
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.12
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA0.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA0.12
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20.11
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA0.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.11
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.1
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA0.1
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.095
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.40.095
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.095
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.095
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.540.091
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.087
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.087
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.180.083
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.067
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40.067
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.067
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40.067
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0.064
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA0.06
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.056
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20.052
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000000.052
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA0.052
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1600.052
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1600.052
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0.048
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.790.048
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA0.048
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790.044
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.04
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0.04
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0.04
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0.036
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0.036
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.032
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.024
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420.016
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.016
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.012
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600.012
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.008
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.004
Vitamins in Top 100 Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 cereals with most amount of omega 3 per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa