Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.54
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1.43
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.63
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.6
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8400.52
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.770.33
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.29
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.29
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.770.27
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.350.24
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.80.23
OatsOats01.50.281.92.680.2443.5111000NANA0.22
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.22
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.21
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.50.19
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.19
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.19
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.19
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2500.17
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.16
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA0.15
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.15
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473010.15
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.14
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64140.14
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.14
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.13
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.60.13
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA0.13
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140.13
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA0.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.12
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.12
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0.12
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.11
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.097
SeitanVital wheat gluten000000NA0000000.095
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA0.095
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.087
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.083
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0.083
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA0.081
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.077
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.073
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.073
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.071
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.071
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.071
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.069
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20.064
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.062
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.062
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA0.06
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0.058
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60.056
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA0.056
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0.054
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0.054
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2200.052
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA0.052
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.048
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.048
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.046
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.044
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.044
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.60.042
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.034
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.034
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.034
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.034
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0.032
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA0.03
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.028
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.026
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000.026
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA0.026
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900.026
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.026
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0.024
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.40.024
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA0.024
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.022
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0.02
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0.02
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0.02
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0.018
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA0.018
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.016
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA0.012
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.990.008
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.008
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.006
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900.006
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0.004
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000.002
Vitamins in Top 100 Cereals with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 3 per 7 ounces.
Top 5 cereals with most amount of omega 3 per 7 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa