Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.69.15
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3.28
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.61.43
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.36
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01101.18
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.60.76
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.80.67
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.50.66
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.60.61
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.50.55
MilletRaw Millet01.91.321.43.851.7451.73860000.234.10.54
OatsOats03.460.634.366.120.5499254000NANA0.5
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.980.5
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80.49
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76240.44
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.44
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.980.43
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.43
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8600.39
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.38
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA0.35
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.980.35
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366870.34
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60.33
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.80.32
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.350.32
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500.3
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.360.29
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA0.29
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.30.29
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA0.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.10.28
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27290.28
TriticaleTriticale01.90.616.560.63NA3310004.1NA0.28
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.980.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA0.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.360.24
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.360.22
SeitanVital wheat gluten000000NA0000000.22
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA0.22
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.630.2
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.400.19
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA0.19
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA0.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.18
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA0.17
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA0.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.16
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.60.16
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.60.16
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.60.16
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.720.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.14
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.450.14
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA0.14
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA0.13
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.360.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA0.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA0.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA0.12
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.500.12
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA0.12
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2700.11
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.450.11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0.11
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.60.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.360.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360.1
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.630.095
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.077
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.450.077
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.077
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.450.077
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA0.073
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA0.068
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.064
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.360.059
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000000.059
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA0.059
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1800.059
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1800.059
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA0.054
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.910.054
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA0.054
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.910.05
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0.045
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0.045
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0.045
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0.041
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0.041
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA0.036
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA0.027
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.270.018
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.018
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.014
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800.014
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.009
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.005
Vitamins in Top 100 Cereals with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 3 per 1 pound.
Top 5 cereals with most amount of omega 3 per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa