Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA170000336320
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA7.23
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2193.16
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.402.6
Wheat BranCrude Wheat Bran05.235.771362213NA79000015191.67
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591.47
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321.45
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191.35
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010321.2
MilletRaw Millet04.22.947.28.53.841148500000.591.18
OatsOats07.631.49.613.51.2219560000NANA1.1
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7221.1
RyeRye grain103.162.542.714.62.94NA3800008.5591.08
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3530.98
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.98
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7220.95
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.450.95
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.300.85
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590.83
BuckwheatBuckwheat014.2570.212.32.1186300000NANA0.78
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7220.77
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415150.74
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.73
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2700.71
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6140.7
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100.67
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.930.65
SorghumSorghum Grain03.320.96373.674.43NA2000005NA0.65
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9360.65
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA0.62
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.790.62
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5640.61
TriticaleTriticale04.161.3414.3131.38NA7300009NA0.61
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2220.55
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA0.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.230.53
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.230.49
SeitanVital wheat gluten000000NA0000000.48
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA0.48
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.180.44
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200.42
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA0.42
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA0.41
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.39
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA0.37
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA0.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.36
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010190.36
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010190.36
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010190.35
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000660.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.31
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.110.31
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA0.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA0.29
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.230.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA0.28
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA0.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA0.27
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.100.26
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA0.26
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.24
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.110.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA0.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA0.24
BulgurDry Bulgur02.321.155110.43.42NA2700000.6190.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.330.22
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.630.22
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.180.21
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.310.17
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.310.17
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA0.16
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA0.15
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9190.14
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.230.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000000.13
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA0.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.400.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.400.13
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA0.12
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.520.12
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA0.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.720.11
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA0.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA0.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA0.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA0.09
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA0.09
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA0.08
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA0.06
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.150.04
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.04
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.400.03
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.02
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000000.01
Vitamins in Top 100 Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 cereals with most amount of omega 3 per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa