CornstarchCornstarch000000NA0000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04500
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.005
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.009
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.014
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800.014
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.270.018
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.018
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA0.027
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA0.036
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0.041
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0.041
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0.045
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0.045
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0.045
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.910.05
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA0.054
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.910.054
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA0.054
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.360.059
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000000.059
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA0.059
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1800.059
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1800.059
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.064
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA0.068
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA0.073
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.077
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.450.077
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.077
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.450.077
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.630.095
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.360.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360.1
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.60.1
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2700.11
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.450.11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0.11
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.500.12
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA0.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA0.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA0.12
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.360.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA0.13
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA0.13
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA0.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.14
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.450.14
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.720.15
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.60.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.16
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.60.16
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.60.16
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA0.17
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA0.17
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.18
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA0.19
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.400.19
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA0.19
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.630.2
SeitanVital wheat gluten000000NA0000000.22
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA0.22
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.360.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.360.24
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.980.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA0.25
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27290.28
TriticaleTriticale01.90.616.560.63NA3310004.1NA0.28
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA0.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.10.28
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.360.29
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA0.29
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.30.29
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500.3
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.350.32
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.80.32
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60.33
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366870.34
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.980.35
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA0.35
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.38
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8600.39
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.980.43
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.43
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76240.44
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.44
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80.49
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.980.5
OatsOats03.460.634.366.120.5499254000NANA0.5
MilletRaw Millet01.91.321.43.851.7451.73860000.234.10.54
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.50.55
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.60.61
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.50.66
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.80.67
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.60.76
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01101.18
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.36
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.61.43
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3.28
Vitamins in Top 100 Cereals with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 3 per 1 pound.
Top 5 cereals with least amount of omega 3 per 1 pound are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Couscous