Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.58.08
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26462.58
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.46
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.3
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.71.23
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.17
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251.15
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75151
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.97
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.96
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.95
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.9
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.88
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.88
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.87
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.81
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.250.79
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.79
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.78
MilletRaw Millet7508.371.430.2340145NANANANA17220.76
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.75
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.74
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.73
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.73
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.73
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.7
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.68
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.67
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.66
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.65
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.64
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.64
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.64
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.63
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.63
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.6
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.58
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.58
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.56
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.56
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.53
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.53
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.52
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.52
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.52
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.52
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.51
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.51
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.51
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.5
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.49
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.48
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.48
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.46
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.46
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.46
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.44
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.44
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.90.43
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.43
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.42
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.42
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.41
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.41
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.160.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.730.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.4
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.38
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.37
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.35
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.35
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.34
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130.34
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.34
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.33
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.33
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.33
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.32
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.31
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.31
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.90.31
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.3
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.3
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.29
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130.29
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.28
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.28
TriticaleTriticale6674.150.730.121.70143NANANANANA260.27
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.27
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.26
Macronutrients in Top 100 Cereals & Fruits with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 cereals & fruits with most amount of vitamin b6 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour