Rice BranCrude Rice Bran316020941.73.1671.40497922521013440.7
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815613
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223213
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.45
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.37.36
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.2
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711036.55
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73946.2
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.9
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.82
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34755.1
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414.87
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334.82
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.44.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594.43
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671064.43
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.54.36
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.07
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.34
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.96
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621473.9
MilletRaw Millet378042.27.231.18200729NANANANA851103.84
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271073.78
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351083.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33.7
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.68
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.67
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173.53
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.42
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543.36
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53.34
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.25
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.83.23
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.23
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731253.18
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.16
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.04
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.96
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.94
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932142.9
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011352.8
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.68
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.65
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635152.64
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610242.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610242.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667202.57
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7132.55
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.42.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817132.42
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442.4
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.34
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071462.3
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24172.2
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526112.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.62.18
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.12.18
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332.1
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722152.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.06
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.05
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA38112.03
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.72.03
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.31.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.9
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.88
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.76
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.74
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151.72
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28651.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA651.7
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.51.65
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541731.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31.64
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31.64
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.71.54
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.52
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61.52
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18231.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA661.45
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973341.43
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301.42
TriticaleTriticale3360213.660.618.530721NANANANANA1311.38
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401.35
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42141.33
Macronutrients in Top 100 Cereals & Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cereals & fruits with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour