Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.618.5
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.55.9
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601055.9
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.38
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.83.34
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.27
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.97
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.82
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.64
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4342.3
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.32.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11271.98
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.85
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.861.8
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.8
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.77
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.74
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.68
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.67
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.66
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.55
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.52
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.5
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.47
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.47
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61.47
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.44
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.43
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.38
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.34
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.33
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.441.3
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.27
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.2
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.2
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.81.2
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.18
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54111.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54111.18
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.071.17
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.17
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.16
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.13
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.13
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.21.1
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.06
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831.04
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.04
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.941
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.350.99
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.99
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600.95
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50340.93
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.93
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.940.92
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.950.92
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.91
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.87
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.85
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.8
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.79
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.78
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50.78
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.78
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.75
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.50.75
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.74
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.74
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.74
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.72
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.940.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.69
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.69
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.66
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.65
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.64
TriticaleTriticale15249.51.660.283.870327NANANANANA590.63
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.61
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.6
Macronutrients in Top 100 Cereals & Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 cereals & fruits with most amount of vitamin b6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour