Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.53328
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312010
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461671
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31457
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41397
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861288
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271105
OatsOats77213.72.40.224.80132NANANANA2133.51038
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271008
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6990
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975980
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5970
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428907
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329897
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4887
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442883
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842873
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2859
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4851
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7841
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652835
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6824
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5816
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8808
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3808
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7806
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2798
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229796
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6788
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6764
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4756
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350752
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751746
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141734
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3728
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843728
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3720
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5720
TriticaleTriticale6674.150.730.121.70143NANANANANA26710
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2708
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4704
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843699
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2695
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3689
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5681
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025669
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3669
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5665
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446663
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5659
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5659
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6659
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619641
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3633
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7633
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4631
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415617
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3603
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4601
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4597
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4595
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021587
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4583
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321574
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027570
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3570
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3570
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3566
MilletRaw Millet7508.371.430.2340145NANANANA1722566
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249558
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7552
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8540
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3528
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8524
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515524
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149516
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5504
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215502
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5502
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6500
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236486
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516478
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225458
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6447
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025441
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7439
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7417
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215397
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4381
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3377
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526375
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618363
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4359
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5359
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718357
NattoNatto419223.161.46110259.7NANANA10.738.5345
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3337
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618335
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515333
Macronutrients in Top 100 Cereals & Legumes with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Phosphorus per 7 ounces.
Top 5 cereals & legumes with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans