Rice BranCrude Rice Bran316020941.73.1671.40497922521013416770
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610130
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328420
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541737340
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657040
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814336490
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365570
OatsOats389069121.124.20663NANANANA1061695230
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375080
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594990
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784940
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2294890
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414570
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474520
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194470
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114450
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134400
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474330
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334290
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062354240
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614210
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104150
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144110
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492364070
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234070
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522254060
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074020
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071464010
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942803970
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153850
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993810
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832523790
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583760
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063700
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393670
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502173670
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842443630
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773863630
TriticaleTriticale3360213.660.618.530721NANANANANA1313580
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323570
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133550
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552163520
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782483500
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001333470
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921393430
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263370
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.33370
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572193350
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222313340
RyeRye grain338016.31.971.086.607599.81.11.67.11511033320
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343320
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963230
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173190
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802413190
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082243180
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43110
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883040
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033030
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343010
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233000
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011052960
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392940
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062890
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011352870
Fried TofuTofu, fried27002022913.5100088.627NANANA391882870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391882870
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351082850
MilletRaw Millet378042.27.231.18200729NANANANA851102850
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462810
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32780
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32720
TempehTempeh192010825.42.4840.5076.427NANANA372032660
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252640
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752640
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67522600
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62530
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371992530
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052520
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822450
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812410
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61272310
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092250
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01252220
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992210
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942100
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752000
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331920
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731900
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301890
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921830
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81810
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38831810
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901800
NattoNatto2110110167.3454.8012749NANANA541941740
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281700
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71690
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.21680
Macronutrients in Top 100 Cereals & Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 cereals & legumes with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans