Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553611.5
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419189
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.6
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.367.4
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425426.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.13
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.355.28
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.86
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.64.43
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621404.37
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.03
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5833.87
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.533.2
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.83
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.58
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.82.46
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.332.44
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2262.32
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.62.3
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.3
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.162.2
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.652.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.962.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.962.2
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.472.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.62.2
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.92.12
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.52.1
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.52.1
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.452.04
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.852
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.72
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71.96
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.91.83
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.21.77
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.73
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.031.65
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.381.65
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5621.6
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.51.57
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.57
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.61.55
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.31.53
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.571.53
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.851.5
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.631.47
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671.4
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671.4
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.961.4
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.231.4
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22111.33
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.33
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.951.3
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.281.3
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.851.27
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.841.23
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54101.2
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.791.2
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.971.17
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.41.17
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33111.15
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.831.15
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.071.15
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.51.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.561.1
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.371.07
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.21.05
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.21.05
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681.05
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.131.03
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.131.03
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81.03
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.771.03
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.831
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.99
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230.99
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.99
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90.99
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50.97
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.97
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.93
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.91
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.89
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.170.89
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70.83
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.83
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.81
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60.81
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.81
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.030.81
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.81
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.79
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90.79
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90.79
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.90.79
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.79
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.77
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.77
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.630.77
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.75
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Zinc per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of zinc per 7 ounces are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Raw Hearts Of Palm
- Almonds