Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.959
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.538.6
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9907.4
AlmondsNuts, almonds00.412.267.180.930.2711387.30005106.2
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.13
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.28
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.86
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA4.43
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA4.37
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA4.03
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.923.87
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA3.2
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA3
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.58
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.22.46
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731312.44
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA2.32
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.372.3
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.3
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940202.2
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA2.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0202.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0202.2
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA2.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.2
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532552.12
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA2.1
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.942.1
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA2.04
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA2
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3812
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.96
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.51.83
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA1.77
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA1.73
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA1.65
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA1.65
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA1.6
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874581.57
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA1.57
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64111.55
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24451.53
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5001.53
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0201.5
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.141.47
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.4
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA1.4
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA1.4
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.33
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.21.33
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA1.3
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0201.3
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079401.27
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55061.23
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA1.2
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA1.2
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA1.17
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.71.17
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA1.15
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.15
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.561.15
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424221.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.1
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.61.07
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0401.05
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0401.05
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581.05
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0201.03
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0201.03
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.03
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013841.03
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA1
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.99
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150.99
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.99
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA0.99
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40.97
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.97
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.93
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.91
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.60.89
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA0.89
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.83
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.83
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.81
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.81
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.81
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.50.81
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.81
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.79
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.79
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.79
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0.79
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.60.79
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.77
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA0.77
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14110.77
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.75
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Zinc per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of zinc per 7 ounces are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Raw Hearts Of Palm
- Almonds