Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.53
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.34.34
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.503.73
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.12
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.1
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.66
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.45
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA2.23
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA2.2
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.03
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8751.95
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA1.62
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA1.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13251.24
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87661.23
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA1.17
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.16
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.15
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040101.1
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA1.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0101.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0101.1
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.1
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516401.07
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA1.05
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390141.05
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA1.03
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA1
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16411
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.99
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.92
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.89
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.87
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.83
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.83
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.8
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.79
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.79
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.78
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.77
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.77
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.75
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.71
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.71
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.71
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.7
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.67
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.67
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.66
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.65
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.64
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.62
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.61
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.61
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0.59
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.59
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.58
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.58
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.58
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.56
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.54
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.53
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.53
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.53
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.52
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.52
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.52
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.51
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.5
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.5
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.5
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.49
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.49
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.47
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.46
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.45
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0.45
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.42
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.42
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.41
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.41
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.41
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330.41
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.41
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.4
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.4
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.4
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.4
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.39
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.39
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.39
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.38
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Zinc per 100 grams.
Top 5 fresh nuts & vegetables with most amount of zinc per 100 grams are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Raw Hearts Of Palm
- Almonds