Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.2
PecansPecans nuts13.630.595.33.90.951031000506.351620.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.519.7
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27017
AlmondsNuts, almonds00.935.1616.42.140.62259200000116014
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.214
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA10
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA9.98
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA9.2
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.78.85
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA7.35
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA6.85
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.9
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591125.62
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952995.58
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA5.3
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.75.26
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA5.2
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5405
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04505
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04505
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.915
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474394.85
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA4.76
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54184.76
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA4.67
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA4.6
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261864.54
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA4.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911384.17
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA4.04
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA3.95
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA3.76
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA3.76
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA3.63
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210483.6
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA3.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.43.54
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510163.5
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132003.5
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04503.4
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.63.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA3.22
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15883.22
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA3.22
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA3.18
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.04
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.453.04
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA3
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04502.95
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18922.9
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311582.8
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA2.77
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA2.77
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA2.68
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761022.68
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA2.63
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.63
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.42.63
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959652.54
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA2.54
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131892.45
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09102.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09102.4
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221902.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04502.36
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04502.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.36
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38772.36
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA2.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA2.27
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314062.27
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.362.27
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA2.27
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86672.22
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2.22
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954932.13
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.362.1
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.362.04
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA2.04
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048031.9
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501.9
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274041.86
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544611.86
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635311.86
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.451501.86
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164931.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA1.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA1.8
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA1.8
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA1.8
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.631.8
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.77
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA1.77
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59391.77
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818141.72
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Zinc per 1 pound.
Top 5 fresh nuts & vegetables with most amount of zinc per 1 pound are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Raw Hearts Of Palm
- Almonds