Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.51.84
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.141.5
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.31.13
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.70.59
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts83.30.770.160.260.12016.54.13NANANA8.147.220.57
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.150.55
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1710.20.0520.020.064039.71.770.560.650.363.573.40.53
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.90.48
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.680.47
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.580.47
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.830.46
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers55.60.40.0580.020.19013.38.7NANANA2.41.830.46
Boiled Red CabbageBoiled and Drained Red Cabbage57.50.180.0220.0480.038013.86.62.42.81.45.1630.45
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.170.44
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.170.44
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.140.43
Boiled SalsifyBoiled and Drained Salsify1350.340.0810.0220.13030.55.75NANANA6.155.40.43
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.60.43
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1290.260.0670.0260.083029NANANANA2.783.930.4
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.720.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140.39
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves41.70.440.230.0120.0106.731.37NANANA5.365.40.39
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.50.38
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.50.38
Boiled OkraBoiled and Drained Okra43.70.420.0890.0020.08908.954.76NANANA4.963.70.37
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.260.36
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.990.20.340.160143.45NANANA5.165.060.35
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage27.80.340.0710.0950.02604.8NANANANA3.372.980.35
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.350.35
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1030.750.140.050.280189.57NANANA6.156.950.35
Boiled CauliflowerBoiled and Drained Cauliflower45.60.890.140.330.09908.164.13NANANA4.563.650.34
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage240.320.0420.0810.06203.531.65NANANA23.10.33
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.70.33
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.970.32
Boiled Garden CressBoiled and Drained Garden Cress45.61.20.040.130.2607.546.17NANANA1.43.770.31
Boiled KohlrabiBoiled and Drained Kohlrabi57.50.220.0280.0560.044013.35.56NANANA2.23.570.31
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.50.3
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage47.60.180.0240.0460.036010.7NANANANA5.563.570.3
Boiled Podded PeasBoiled and Drained Podded Peas83.30.460.0870.030.170147.9NANANA5.566.50.29
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.770.28
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.960.27
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas43.70.20.0520.0340.04805.56NANANANANA9.270.27
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.10.26
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli55.60.240.0360.0830.026010.62.9NANANA5.956.150.26
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli55.60.220.0360.0830.026010.62.9NANANA5.956.150.26
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1590.850.130.0120.390396.2NANANA4.765.460.26
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.70.26
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.380.25
Boiled Sprouted PeasBoiled and Drained Sprouted Peas19410.180.0890.39034NANANANANA140.25
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.630.25
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas67.50.60.160.10.14014NANANANANA5.160.24
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote47.60.950000103.75NANANA5.561.230.23
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.250.23
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash67.50.160.0340.0440.026017.4NANANANA5.161.330.23
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.93100.23
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2080.60.130.0930.19038.62.7NANANA9.53130.23
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.90.23
Boiled LeeksBoiled and Drained Leeks61.50.40.0540.130.0890154.2NANANA21.60.22
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.20.22
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.520.22
Boiled Drumstick PodsBoiled and Drained Drumstick Pods71.40.380.06200.006016.2NANANANA8.334.150.22
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.560.22
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens37.70.50.0260.0440.04806.170.64NANANA5.564.50.21
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.90.21
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.90.21
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash59.50.730.150.190.120135.8NANANA5.752.940.2
Boiled RutabagasBoiled and Drained Rutabagas59.50.360.0580.110.075013.67.843.064.10.693.571.850.2
Boiled CeleriacBoiled and Drained Celeriac53.60.38NANANA011.7NANANANA2.41.90.2
Boiled DockBoiled and Drained Dock39.71.27NANANA05.8NANANANA5.163.630.2
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1611.330.20.0180.61038.36.10.910.953.94.765.060.2
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1110.670.054NA0.29028.510.3NANANA5.751.30.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash49.60.40.0790.10.0620114.62NANANA2.782.540.2
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.040.19
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.10.19
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.370.19
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7170.19
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.30.19
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1851.770.330.130.72039.64.4NANANA8.148.550.19
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60.18
Boiled ParsnipsBoiled and Drained Parsnips1410.60.0990.0060.081033.89.53NANANA7.142.60.18
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.150.17
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower37.70.440.0670.160.04807.442.1NANANA5.363.20.17
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes89.30.990.240.120.31018.21.67NANANA9.136.170.17
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions89.30.40.0710.0320.150177.5NANANA4.375.040.17
Boiled CeleryBoiled and Drained Celery35.70.320.07900.1507.944.71.31.40.283.181.650.17
Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.650.17
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.730.17
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31.80.340.0690.0890.05406.552.98NANANA3.772.040.17
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.150.17
Cooked ArtichokesBoiled and Drained Artichokes1050.670.160.0750.21023.71.960.040.481.4511.35.740.16
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39.70.480.0770.160.0307.34NANANANA3.774.130.16
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin29.80.710.140.190.1205.343.4NANANA22.260.16
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.760.16
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.060.15
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1290.30.0620.0380.110266.2NANANA8.735.680.15
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.40.14
Boiled PurslaneBoiled and Drained Purslane35.70.38NANANA07.04NANANANANA2.960.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.530.14
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt77.40.140.0280.0360.022020NANANANANA2.440.14
Boiled BeetsBoiled and Drained Beets87.30.360.0560.010.12019.815.8NANANA3.973.330.13
Macronutrients in Top 100 Boiled Vegetables with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 boiled vegetables with most amount of vitamin b6 per 7 ounces are:
- Boiled and Drained Drumstick Leaves
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained Potherb Jute
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Frozen Brussels Sprouts