Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30.34
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3620.95
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.94
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.282.05
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.732.1
OatsOats25.71.770.310.0290.62017NANANANA2.724.342.1
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.632.1
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.132.17
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0682.2
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.32.2
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.62.24
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.82.27
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.852.27
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.42.28
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.92.3
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.942.33
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.4
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.42.43
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.732.44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.22.6
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.62.63
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4822.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4822.64
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.032.66
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.532.67
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.52.67
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.32.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.12.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.842.83
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.242.83
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.62.84
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.84
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.352.86
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.82.87
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.02
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.653.04
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.143.06
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0533.07
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.1
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.93.13
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.063.14
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.13.14
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.93.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.953.2
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.953.2
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.753.2
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.053.2
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.043.23
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.633.25
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.26
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.633.27
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.843.27
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.843.27
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2723.3
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.93.3
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.773.33
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.073.4
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.043.5
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.523.5
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.523.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.843.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.843.6
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.843.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.83.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.83.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.93.74
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.233.77
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.73.88
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.24.58
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.824
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.832.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6638
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.6739.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.141.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0241.5
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.3349.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.0552
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.3352.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5252.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.0752.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.0752.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.852.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.852.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.8352.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.8352.8
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.154.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5255.5
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.8456
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.7656.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.2357
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3757.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3757.2
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6759.7
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9560
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.464.8
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.0765
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.6668.4
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.9573
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.173.7
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8374
Macronutrients in Top 100 Cereals with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Water per 100 calories.
Top 5 cereals with least amount of water per 100 calories are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Dry Soba Japanese Noodles
- Crude Corn Bran