Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.51.68
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.94.73
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2219.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.410.2
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.710.5
OatsOats1298.871.560.143.1085NANANANA13.621.710.6
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041810.6
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.611
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3411
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.8110211
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21811.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61411.3
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.211.4
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651711.4
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.611.5
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.711.7
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151712
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.712.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041613
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31813
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33513.3
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.613.3
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.613.3
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.514
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.414
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.214
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.214
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101314.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.314.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.714.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221414.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.315.2
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.715.3
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2715.3
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33215.4
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.415.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.315.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.615.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.415.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7716
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7716
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.816
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.316
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2016
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1316.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.616.3
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1716.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9616.5
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.516.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.6
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.417
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.217.6
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.617.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.617.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.218
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.218
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51918
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.0818.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.0818.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.518.7
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101619
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.419.4
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993623
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819121
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.94161
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3191
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4197
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.6207
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320207
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6247
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3259
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7262
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6262
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3263
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.3263
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.08264
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08264
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.15264
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.15264
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4271
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6278
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2280
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.8284
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511286
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612286
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612286
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3298
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7300
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517324
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4326
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3342
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8366
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6369
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419371
Macronutrients in Top 100 Cereals with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Water per 500 calories.
Top 5 cereals with least amount of water per 500 calories are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Dry Soba Japanese Noodles
- Crude Corn Bran