Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.631.68
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.054.73
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.839.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA10.2
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6710.5
OatsOats00.980.181.241.740.152872000NANA10.6
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9610.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6611
CornstarchCornstarch000000NA00000011
SeitanVital wheat gluten000000NA00000011
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920411.2
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0511.3
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0511.4
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA11.4
MilletRaw Millet00.560.386.241.120.51151120000.0661.211.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65211.7
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2412.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA13
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7813
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1313
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1313
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.513.3
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.113.3
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1313.3
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7814
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA14
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4114
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4114.2
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA14.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.914.3
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1314.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4215
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6015.2
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.3
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.60000015.3
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA15.4
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA15.6
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7315.7
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4515.7
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.815.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1416
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1416
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2616
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8216
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA16
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15016.2
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3316.3
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15016.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4116.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4116.4
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA16.5
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0816.5
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.416.6
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA17
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.217.6
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA17.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA17.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA18
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3018
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA18.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA18.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8618.7
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.919.4
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.423
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA121
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000161
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA191
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190197
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA207
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772207
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA247
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA259
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA262
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA262
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150263
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150263
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA264
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA264
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA264
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA264
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA271
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA278
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25280
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040284
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81286
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410286
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410286
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630298
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26300
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45324
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA326
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140342
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48366
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA369
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA371
Vitamins in Top 100 Cereals with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Water per 500 calories.
Top 5 cereals with least amount of water per 500 calories are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Dry Soba Japanese Noodles
- Crude Corn Bran