Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA1050
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4573
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA573
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063468
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3411
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210395
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA371
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA369
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48366
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140342
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA326
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45324
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26300
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630298
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410286
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410286
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81286
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040284
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25280
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA278
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA271
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA264
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA264
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA264
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA264
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150263
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150263
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA262
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA262
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA259
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772207
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA207
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190197
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA191
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000161
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA121
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.423
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.919.4
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8618.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA18.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA18.6
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3018
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA18
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA17.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA17.6
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.217.6
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA17
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.416.6
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0816.5
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA16.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4116.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4116.4
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15016.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3316.3
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15016.2
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA16
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8216
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2616
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1416
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1416
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.815.8
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4515.7
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7315.7
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA15.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA15.4
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.60000015.3
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.3
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6015.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4215
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1314.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.914.3
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA14.2
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4114.2
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4114
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA14
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA14
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7814
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1313.3
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.113.3
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.513.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1313
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1313
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7813
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA13
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2412.2
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA12
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65211.7
MilletRaw Millet00.560.386.241.120.51151120000.0661.211.5
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA11.4
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0511.4
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0511.3
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920411.2
SeitanVital wheat gluten000000NA00000011
CornstarchCornstarch000000NA00000011
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6611
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9610.6
Vitamins in Top 100 Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Water per 500 calories.
Top 5 cereals with most amount of water per 500 calories are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats