Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA630
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83344
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA344
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8281
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2247
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120237
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA223
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA221
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5220
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830205
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA195
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27194
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76180
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580179
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240172
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240172
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49171
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240170
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95168
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA167
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA163
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA158
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA158
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA158
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA158
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920158
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920158
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA157
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA157
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA156
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA148
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2124
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA124
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110118
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA115
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.70000097
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA72.3
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6413.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7311.6
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA11.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.711.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA11
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02011
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA10.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA10.7
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA10.6
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA10.6
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.910.5
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA10.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2710
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.459.92
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA9.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.259.82
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.259.82
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09109.8
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.29.8
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0909.75
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA9.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.499.65
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.969.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0829.55
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0829.55
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.689.48
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.079.43
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.249.4
TriticaleTriticale00.370.121.281.180.12NA650000.8NA9.4
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA9.27
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000009.2
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.689.2
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9609.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.259.07
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.888.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.358.57
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA8.53
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.258.52
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.258.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA8.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA8.4
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.678.4
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0818
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.868
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.98
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.087.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.087.9
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.677.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA7.76
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.757.33
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA7.3
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.557.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.27
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.9
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA6.83
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.836.82
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.636.8
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61226.73
SeitanVital wheat gluten000000NA0000006.65
CornstarchCornstarch000000NA0000006.55
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.66.52
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.386.35
Vitamins in Top 100 Cereals with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Water per 300 calories.
Top 5 cereals with most amount of water per 300 calories are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats