Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA119
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28117
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA117
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71110
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.0570109
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7107
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA106
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71105
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430105
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA103
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA103
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14103
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890102
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43101
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140100
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140100
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.0140100
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28100
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA98
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1398
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA97
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA97
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA97
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA97
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057097
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057097
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA97
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA97
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA96
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA94
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA92
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA88.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085088
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8587.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA86
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.670000081.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA67.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA19
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA19
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46019
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA18.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA18.3
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.718
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.717.6
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.6
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA17.5
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.117
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4317
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4317
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16017
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16017
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8516.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1416.5
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1416.5
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3616
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7016
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9216
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA15.8
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115.6
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.670000015.6
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.5
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA15.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4315.5
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3615.2
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715.2
RyeRye grain1.40.450.366.052.070.42NA540001.28.3615
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA15
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.714.8
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4314.7
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4314.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0714.5
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA14
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1414
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.714
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1414
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1414
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.713.6
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.113.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA13
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.712.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2812.5
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.712.5
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1312.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812.3
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA12
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5412
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA12
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521512
CornstarchCornstarch000000NA00000011.8
OatsOats01.10.21.361.90.173179.4000NANA11.7
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.111.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65211.6
SeitanVital wheat gluten000000NA00000011.6
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.711
Vitamins in Top 100 Cereals with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Water per 5 ounces.
Top 5 cereals with most amount of water per 5 ounces are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Glutinous White Rice