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Legumes
Cereals
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.52.24
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.436.68
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.7
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.549.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA9.75
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.711
SeitanVital wheat gluten000000NA00000011.6
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.111.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65211.6
OatsOats01.10.21.361.90.173179.4000NANA11.7
CornstarchCornstarch000000NA00000011.8
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521512
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA12
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5412
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA12
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1312.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.712.5
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.712.8
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.113.4
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.713.6
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.714
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1414
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA14
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114.3
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4314.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0714.5
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4314.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.714.8
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA15
RyeRye grain1.40.450.366.052.070.42NA540001.28.3615
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715.2
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3615.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4315.5
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA15.5
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.5
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.670000015.6
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115.6
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA15.8
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9216
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7016
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3616
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1416.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8516.7
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16017
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16017
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4317
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA17
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.117
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA17.5
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.717.6
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.718
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46019
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA67.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8587.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085088
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA92
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA94
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA97
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA97
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1398
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28100
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43101
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890102
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14103
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA103
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430105
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71105
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA106

Vitamins in Top 100 Cereals with the lowest Water content per 5 oz

In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Water per 5 ounces.

Top 5 cereals with least amount of water per 5 ounces are:

  1. Chow Mein Chinese Noodles
  2. Crude Corn Bran
  3. Chinese Restaurant Crunchy Flat Noodles
  4. Crude Rice Bran
  5. Raw Oat Bran