Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.42.24
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112126.68
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.67
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8198.7
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.59.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.49.75
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.82111
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510711.6
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.611.6
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.711.6
OatsOats5519.81.730.163.44094NANANANA152411.7
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.3711.8
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151912
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.612
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.812
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11812
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.212.3
MilletRaw Millet53661.020.172.860103NANANANA1215.612.3
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31912.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31912.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.412.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11613
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.713.4
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31613.6
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.814
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.614
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.614
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72214
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.514
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.614
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221414.3
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.514.5
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361214.5
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.414.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181514.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6515
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.515
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.715
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.715.2
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.615.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8215.5
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.415.5
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.415.5
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.2715.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.715.6
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73315.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141816
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.216
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31416
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841016.5
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841016.5
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.716.7
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4317
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4317
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.617
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.617
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.217
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31517
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.617.5
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51517.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.617.6
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.531818
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.531818
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.32218
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.3718.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.3718.3
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.922019
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.219
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.219
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.667.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.5481.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2586
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.587.6
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2288
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.5488.6
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.192
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.894
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.6796
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.597
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.7397
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.897
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.897
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.3597
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3597
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.3797
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3797
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.298
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.298
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9100
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1100
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12100
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12100
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98101
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24102
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37103
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3103
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17103
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54105
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66105
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5106
Macronutrients in Top 100 Cereals with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Water per 5 ounces.
Top 5 cereals with least amount of water per 5 ounces are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran