Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.63.14
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.69.35
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.59.8
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.512
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.313
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.513.7
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.215.4
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214916.3
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.416.3
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.516.3
OatsOats77213.72.40.224.80132NANANANA2133.516.3
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.5216.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.516.6
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.316.7
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132917
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.317
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.317.2
MilletRaw Millet7508.371.430.2340145NANANANA172217.2
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.417.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202717.6
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.418
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.518.3
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.818.7
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.419
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.319.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571519.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571519.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853119.6
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.352619.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221520
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.720
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51620.4
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.720.4
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.720.6
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.220.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.520.8
TriticaleTriticale6674.150.730.121.70143NANANANANA2621
RyeRye grain6713.230.390.211.301511.940.220.321.43020.521
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.221.3
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.621.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.821.7
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2721.7
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.621.8
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.3822
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22922
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264622
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202522
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32722.4
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.522.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581423
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581423
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141523.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761223.6
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181223.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.523.7
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.523.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.323.8
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202124
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.751524.5
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32124.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261924.6
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742525
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742525
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.625.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1325.6
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA142826.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561326.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA1326.4
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21595
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.35114
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412123
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5123
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.35124
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3129
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411132
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94135
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1135
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2136
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34136
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.34136
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.7136
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7136
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.72136
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72136
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5137
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67137
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44139
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33140
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77140
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97142
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73142
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52144
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6145
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10145
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55146
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9147
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68149
Macronutrients in Top 100 Cereals with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Water per 7 ounces.
Top 5 cereals with least amount of water per 7 ounces are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran