Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.931
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.952.84
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.75.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA136.14
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106116.3
OatsOats775.320.940.0861.87051NANANANA8.17136.34
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83116.35
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.46.52
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.26.55
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49616.65
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.86.73
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.446.8
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.546.82
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4106.83
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.9
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84127
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.2
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93107.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37117.33
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.567.76
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.87.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.027.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.027.9
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8218
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.68
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.58
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.928.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.278.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.528.5
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.738.5
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.748.52
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.68.53
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.048.57
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.458.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.07
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4119.13
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.439.2
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.169.2
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.39.27
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.79.4
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.189.4
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.359.43
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.79.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.869.55
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.869.55
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.259.58
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.169.65
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA129.7
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.889.75
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5139.8
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.99.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.9
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.79.92
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.310
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.210.3
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1310.5
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.510.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.510.7
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.511
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4511
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4511
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.711.2
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.711.3
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111411.6
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.613.7
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.372.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.3697
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811115
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411118
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.36124
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512124
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713148
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16156
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213157
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6157
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.2158
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.2158
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.45158
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.45158
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.5158
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.5158
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26163
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6167
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5168
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.27170
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7171
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1172
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1172
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711179
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85180
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510194
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2195
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97205
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512220
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3221
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5223
Macronutrients in Top 100 Cereals with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Water per 300 calories.
Top 5 cereals with least amount of water per 300 calories are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Dry Soba Japanese Noodles
- Crude Corn Bran