Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7111.58
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.34.93
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.46.13
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.36.55
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.46.88
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.77.76
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6758.2
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.38.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2148.2
OatsOats3896.91.20.112.42066.3NANANANA10.6178.22
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.268.3
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.48.34
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.78.55
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.88.56
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.88.67
MilletRaw Millet3784.20.720.122073NANANANA8.5118.67
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.38.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.58.85
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.39
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.49.2
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.59.44
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.39.57
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.39.75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.59.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.59.86
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.69.9
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2139.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.4610
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.910
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.110.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4310.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.410.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.710.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.810.5
TriticaleTriticale3362.10.370.0610.85072NANANANANA1310.5
RyeRye grain3381.630.20.110.660760.980.110.160.711510.310.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.210.7
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241610.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9311
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.711
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121111
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.1911
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132311
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.611
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.611.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.811.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1311.6
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1311.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5412
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9512
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.9512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.312
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.312
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2312
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.512
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.512.4
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.4
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.712.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.712.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.412.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.613
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA71413.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.513.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.513.3
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.547.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.257.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8260.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9661.8
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.862
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.262.5
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.765
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.566.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA468
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.668
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.6368.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.768.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.768.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.3668.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.3668.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.3868.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3868.6
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2668.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3769
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.7470.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.1870.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.970.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.970.4
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.571.4
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.471.6
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.872.6
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3273
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.0673
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.874
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8474
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8775
Macronutrients in Top 100 Cereals with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Water per 100 grams.
Top 5 cereals with least amount of water per 100 grams are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran