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Cereals
Cooked Oat BranOat bran, cooked400.863.211.4NA2.600.160.0150.3284
White Canned HominyHominy, canned, white720.881.4814.31.52.500.120.0120.3982.5
Yellow Canned HominyHominy, canned, yellow720.881.4814.3NA2.500.120.0120.3982.5
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0420.0040.09477.8
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.0140.1775.6
Cooked TeffTeff, cooked1010.653.8720NA2.80NANANA75
Cooked Wild RiceWild rice, cooked1010.34421.30.731.800.0490.0950.1274
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0230.0040.01974
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.0130.2873
Cooked CouscousCouscous, cooked1120.163.823.20.11.400.0290.0030.0672.6
Cooked QuinoaQuinoa, cooked1201.924.421.30.872.800.230.0850.9771.6
Cooked MilletMillet, cooked11913.523.70.131.300.170.0280.4871.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.972.7425.60.241.600.260.0110.3670.3
Pearled BarleyCooked Pearled Barley1230.442.2628.20.283.800.0930.0210.1968.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268.3
Cooked SpeltSpelt, cooked1270.855.526.4NA3.90NANANA66.6
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.077NANA65
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.0360.5461.8
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.8
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813.3
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.0370.3912.7
SorghumSorghum Grain3293.4610.6722.536.700.610.0651.512.4
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.0410.9212.4
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.712
Brown Rice FlourRice flour, brown3632.787.2376.50.664.600.560.0420.9512
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.0260.1212
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.0670.3112
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.5476.30.663.600.590.0320.9712
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.0310.1511.6
Light Rye FlourRye flour, light3571.339.876.70.93800.150.0830.511.4
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.8811
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.211
Tapioca PearlsDry Tapioca Pearls3580.020.1988.73.350.900.0050.0010.00211
Medium Rye flourRye flour, medium3491.521175.41.11200.180.0980.611
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.9311
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.0531.711
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7
RyeRye grain3381.6310.3760.981500.20.110.6610.6
TriticaleTriticale3362.11372NANA00.370.0610.8510.5
Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.4
CornYellow Corn Grain 3654.749.474.30.647.300.670.0652.110.4
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.0491.610.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.0611.3410.3
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.5110
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.0240.549.9
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
BuckwheatBuckwheat3433.413.371.5NA1000.740.0780.969.75
Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.57
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
BulgurDry Bulgur3421.3312.3760.4112.500.230.0230.529
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.8
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.67
MilletRaw Millet3784.21173NA8.500.720.1228.67
Dry CouscousCouscous, dry3760.6412.877.4NA500.120.0120.248.56
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA10.300.590.0620.778.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.34
CornstarchCornstarch3810.050.269100.900.00900.0258.3
OatsOats3896.91766.3NA10.601.20.112.428.22
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.2
SeitanVital wheat gluten3701.857513.800.600.270.0480.768.2
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76

Macronutrients in Top 100 Cereals with the highest Water content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Water per 100 grams.

Top 5 cereals with most amount of water per 100 grams are:

  1. Cooked Oat Bran
  2. White Canned Hominy
  3. Yellow Canned Hominy
  4. Cooked Bulgur
  5. Cooked Glutinous White Rice