Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.31.58
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.34.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.34.93
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.96.13
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.26.55
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA6.88
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97.76
SeitanVital wheat gluten000000NA0000008.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.28.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.48.2
OatsOats00.760.140.961.350.122256000NANA8.22
CornstarchCornstarch000000NA0000008.3
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741528.34
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.28.55
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA8.56
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.88.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.67
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.98.85
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.99
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA9.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.29.44
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.99.57
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA9.75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.19.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.19.86
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.99.9
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.19.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA10
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.210
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.310.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA10.5
TriticaleTriticale00.420.131.431.320.14NA730000.9NA10.5
RyeRye grain10.320.254.271.460.29NA380000.855.910.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.910.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA11
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000011
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA11
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2011.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.911.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.111.6
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.111.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.612
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11012
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11012
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.312
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.312
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA12
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.212
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA12.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.4
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA13
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44013.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA13.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA13.3
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA47.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000057.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA60.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.661.8
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06062
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA62.5
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA65
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA66.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA68
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA68
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA68.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04068.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04068.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA68.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA68.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA68.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA68.6
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.868.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA69
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.270.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.01070.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01070.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01070.4
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.371.4
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63071.6
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.172.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA73
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA73
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03074
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.574
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA75
Vitamins in Top 100 Cereals with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Water per 100 grams.
Top 5 cereals with least amount of water per 100 grams are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran