Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.35316
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2347
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA170000336349.3
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21961.3
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103265.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA68.8
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21977.6
SeitanVital wheat gluten000000NA00000082
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72282
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61482
OatsOats07.631.49.613.51.2219560000NANA82.2
CornstarchCornstarch000000NA00000083.2
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151583.4
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA84
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073285.5
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA85.6
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1886.7
MilletRaw Millet04.22.947.28.53.841148500000.5986.7
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81988.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7988.5
BulgurDry Bulgur02.321.155110.43.42NA2700000.61990
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA92
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72294
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101996
BuckwheatBuckwheat014.2570.212.32.1186300000NANA98
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3199
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3199
Wheat BranCrude Wheat Bran05.235.771362213NA790000151999
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1199
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA100
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222101
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23103
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564103
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93104
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA105
TriticaleTriticale04.161.3414.3131.38NA7300009NA105
RyeRye grain103.162.542.714.62.94NA3800008.559106
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119107
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359108
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23109
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA109
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359110
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000110
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936110
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA111
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270112
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120113
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11116
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11116
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066118
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10119
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10119
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33119
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63119
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA120
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722121
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA124
SorghumSorghum Grain03.320.96373.674.43NA2000005NA124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319124
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA127
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA127
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019128
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA129
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40133
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA133
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA133
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA478
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000577
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA607
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36618
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60621
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA625
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA652
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA666
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA679
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA681
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA683
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40684
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA685
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA686
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18688
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA689
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72703
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10703
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10704
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23714
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30716
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31726
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA730
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA730
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30738
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45739
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA749
Vitamins in Top 100 Cereals with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Water per 1 kilogram.
Top 5 cereals with least amount of water per 1 kilogram are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran