Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3216.27
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.218.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132519.6
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5424.3
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.726
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA27.3
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5430.8
SeitanVital wheat gluten000000NA00000032.5
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7332.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5632.6
OatsOats03.030.553.85.360.4787222000NANA32.6
CornstarchCornstarch000000NA00000033
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460133
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA33.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.734
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA34
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1834.4
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5734.4
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5435
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5735
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5435.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA36.6
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7337.5
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5438
BuckwheatBuckwheat00.41.7284.90.8374119000NANA38.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.439
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.439
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5439.3
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.439.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA39.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7340
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.440.7
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.241
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5441.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA41.5
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA41.7
RyeRye grain3.971.251175.81.17NA1510003.3723.442
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.6
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.442.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.243.3
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA43.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443.5
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000043.6
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.343.7
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA44
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.844.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72045
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.445.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.446
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.446
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.447
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44047
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44047.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.247.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.247.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA47.5
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7348
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA49
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA49.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5449.3
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5450.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA51
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA51
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7052.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA52.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA52.7
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA190
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000229
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA241
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4245
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240247
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA248
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA259
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA264
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA270
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA270
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA271
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160272
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160272
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA272
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA272
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA272
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA272
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18273
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA273
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79279
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040279
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040279
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040279
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2283
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50284
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4288
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA290
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA290
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120293
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952293
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA297
Vitamins in Top 100 Cereals with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Water per 14 ounces.
Top 5 cereals with least amount of water per 14 ounces are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran