Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA210
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28115
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA115
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.694
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0782.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.041079
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA74
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA73.7
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.573
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028068.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA65
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08964.8
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2560
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53059.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008057.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008057.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1657
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008056.7
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6556
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA55.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA54.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA52.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA52.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA52.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA52.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031052.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031052.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA52.4
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA52.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA52
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA49.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.441.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA41.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038039.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA38
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000032.2
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA24
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.884.58
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.583.88
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA3.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA3.7
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6603.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA3.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA3.6
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA3.5
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA3.5
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.643.5
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA3.4
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.33
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.83.3
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA3.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0823.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0823.27
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0303.27
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.073.26
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0303.25
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA3.23
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.163.2
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.653.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0273.2
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0273.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.16
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.73.14
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.753.14
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA3.13
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.1
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000003.07
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.563.06
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3203.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0833.02
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.632.87
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.82.86
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.84
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822.84
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832.83
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA2.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA2.8
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.562.8
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0272.67
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.622.67
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.32.66
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0272.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0272.64
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.562.63
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA2.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.252.44
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA2.43
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.42.33
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.3
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA2.28
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.612.27
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.212.27
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.72.24
SeitanVital wheat gluten000000NA0000002.2
CornstarchCornstarch000000NA0000002.2
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.532.17
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.792.1
Vitamins in Top 100 Cereals with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Water per 100 calories.
Top 5 cereals with most amount of water per 100 calories are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats