Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA167
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4164
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA164
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99154
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790152
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77150
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA149
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99147
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060146
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA145
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA145
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2144
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250142
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6142
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020140
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020140
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4139
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA137
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6137
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA136
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA136
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA136
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA136
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790136
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790136
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA136
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA135
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA135
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA132
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA129
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA124
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2123
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA120
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000114
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA26.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA26.4
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84026.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA25.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA25.6
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7725.3
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7724.6
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA24.5
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3724
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA23.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.623.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.623.7
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22023.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22023.6
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.223.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.223
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.223
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.722.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36022.4
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA22
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1422
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000022
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.8
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA21.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.621.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.721.3
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.3
RyeRye grain20.630.58.472.90.58NA75.40001.711.721
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA21
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA20.8
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7720.7
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.620.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.720.4
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3720
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA20
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.219.6
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7719.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.219.6
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA19.3
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7719
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3718.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA18.3
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7718
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.817.6
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7717.5
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.617.2
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.817.2
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA17
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3517
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA16.7
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730116.6
CornstarchCornstarch000000NA00000016.5
OatsOats01.50.281.92.680.2443.5111000NANA16.3
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3716.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7816.3
SeitanVital wheat gluten000000NA00000016.3
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7715.4
Vitamins in Top 100 Cereals with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Water per 7 ounces.
Top 5 cereals with most amount of water per 7 ounces are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Glutinous White Rice