Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2126
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.691
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.186
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1279.6
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.5578.8
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4378
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.175
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7572
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3771.7
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.570.7
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.9670
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8669.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48268.7
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5666.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3766
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.7664.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.864.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.8464
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1264
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.9563.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.0462.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4761.8
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7461
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2358
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.7656.5
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.8254.5
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8453
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.6553
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.552.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.6352.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.6252
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.851
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.4551
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5251
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2550.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8450.3
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.8450
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0550
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.649.2
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2348.6
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0647.6
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.7647.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.8546
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8245.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.845.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.0744.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.8344.6
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.2844.4
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1370.79NANANA024.5NANANANA2.470.5642.5
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8741
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.4640.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.340.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.00400.002024.221.812.78.90.220.220.640
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.6840
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.939.7
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.438.8
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3538.7
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1140.140.0050.0260.051025.4NANANANA2.951.1338.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.238
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.838
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.538
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1637.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0437.3
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5237
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.236.6
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0836
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6735
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5234.7
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9834
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.6834
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.6834
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.432.6
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9731.3
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8331
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5531
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.330.8
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.130.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1090.280.0150.0590.082025.623.7NANANA1.850.6130.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.1330.4
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.130.3
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5330
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9129.8
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1090.150.0050.0290.05802521.4NANANA3.71.4229.3
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9628.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.1328.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.2628
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.227.7
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9827.5
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3326.7
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.1326.6
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.326.5
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.7926.3
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.9525.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.325.6
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.325.6
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.825.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6825.2
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.625
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6124.5
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2224.4
Macronutrients in Top 100 Cereals & Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 cereals & fruits with most amount of vitamin b9 per 100 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Frozen Melon Balls