Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322810
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118752570
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.32310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14662310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28652310
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411840
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031830
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671091250
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147950
MilletRaw Millet378042.27.231.18200729NANANANA85110850
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136820
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720810
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929810
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156790
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024770
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024770
TriticaleTriticale3360213.660.618.530721NANANANANA131730
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127720
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622700
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139690
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5680
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311630
Rice BranCrude Rice Bran316020941.73.1671.404979225210134630
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144600
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135590
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6590
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427580
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324580
OatsOats389069121.124.20663NANANANA106169560
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126540
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215530
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173520
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5490
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611480
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134480
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146450
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132440
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2430
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7430
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137430
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154430
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117420
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108420
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844420
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107410
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4390
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103380
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7380
RyeRye grain338016.31.971.086.607599.81.11.67.1151103380
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113380
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175380
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7370
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713370
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7360
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.8350
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012340
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9340
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1340
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109340
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159330
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147320
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410310
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7305.8NANANA0179NANANANA184.1310
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133300
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865300
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427300
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615300
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4300
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513300
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311300
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910290
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5280
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5280
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6280
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196280
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413270
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123270
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315260
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4260
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447260
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103260
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840260
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314250
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3250
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381250
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4250
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6250
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3250
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5240
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4240
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.8240
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699230
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7230
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1230
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4230
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098230
Macronutrients in Top 100 Cereals & Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 cereals & fruits with most amount of vitamin b9 per 1 kilogram are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice