PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Macronutrients in Top 100 Raw Cereals, Fruits, Vegetables, Spices & Legumes with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, vegetables, spices & legumes , sorted by most amount of Energy per 100 calories.
Top 5 raw cereals, fruits, vegetables, spices & legumes with most amount of energy per 100 calories are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices