Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Macronutrients in Top 100 Raw Cereals, Fruits, Vegetables, Spices & Legumes with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, vegetables, spices & legumes , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw cereals, fruits, vegetables, spices & legumes with most amount of omega 6 per 100 calories are:
- Poppy Seed Spices
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- Raw Sprouted Soybeans