Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Macronutrients in Raw Cereals, Fruits, Vegetables, Spices & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw cereals, fruits, vegetables, spices & legumes , sorted by Name.