AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Macronutrients in Top 100 Raw Cereals, Fruits, Vegetables, Spices & Legumes with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, vegetables, spices & legumes , sorted by most amount of Fat per 100 calories.
Top 5 raw cereals, fruits, vegetables, spices & legumes with most amount of fat per 100 calories are:
- Raw Avocados
- Raw Peanuts
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices