Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.2
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.4533
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.3145
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA82
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Minerals in Raw Cereals, Fruits, Vegetables, Spices & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw cereals, fruits, vegetables, spices & legumes , sorted by Name.