Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
OatsOats775.320.940.0861.87051NANANANA8.1713
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Macronutrients in Top 100 Raw Cereals, Fruits, Vegetables, Spices & Legumes with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, vegetables, spices & legumes , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw cereals, fruits, vegetables, spices & legumes with most amount of omega 6 per 300 calories are:
- Poppy Seed Spices
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- Raw Sprouted Soybeans