PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
OatsOats775.320.940.0861.87051NANANANA8.1713
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Macronutrients in Top 100 Raw Cereals, Fruits, Vegetables, Spices & Legumes with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, vegetables, spices & legumes , sorted by most amount of Energy per 300 calories.
Top 5 raw cereals, fruits, vegetables, spices & legumes with most amount of energy per 300 calories are:
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices