CornstarchCornstarch000000NA000000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
SeitanVital wheat gluten000000NA000000
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 cereals & nuts with least amount of vitamin b2 per 14 ounces are:
- Cornstarch
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk