Corn BranCrude Corn Bran400.1127.46.361.52NA400004.230
CornstarchCornstarch000000NA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.101.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.2
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23052
WatercressRaw Watercress16000.91.223.11.3NA90043001025002
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.102.2
EndiveRaw Endive10800.80.75490.2NA142006504.423102.5
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.632.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1252.8
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7232.8
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433702.9
BasilFresh Basil26400.340.7692.11.55NA68001800841483
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9253
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1143.1
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA3.4
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622403.8
TaroRaw Taro400.950.2563.032.83NA220045024104
BulgurDry Bulgur02.321.155110.43.42NA2700000.6194.1
Wheat BranCrude Wheat Bran05.235.771362213NA79000015194.1
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010194.1
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.1
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348294.2
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643714.6
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514034.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001704.8
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010404.9
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540005
YamRaw Yam701.120.325.53.142.93NA230017103.5235
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625526
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76606
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7506.1
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1186.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.236.4
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.236.4
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002506.4
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416376.4
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010536.5
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72106.6
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA6.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.706.7
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629767
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477847.1
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212637.8
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7228
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2228
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625108.1
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1208.2
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733368.5
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164008.5
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531008.7
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058918.8
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2199
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3599.3
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810239.4
RyeRye grain103.162.542.714.62.94NA3800008.5599.8
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91489.9
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.9
GarlicRaw Garlic021.175.9612.4NA30031200.81710
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31910
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA1400300019830011
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35911
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900011
NopalesRaw Nopales2300.120.414.11.670.7NA30093005311.5
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.11611.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA11.6
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.945512
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.3102512
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.12913
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125913
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA1200700020257513
CeleryRaw Celery2200.210.573.22.460.74NA36003102.729313.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA670056401281113.5
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227314
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.242914
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103214.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.5101414.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA15
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA15
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25615
OkraRaw Okra36020.6102.452.15NA600023002.731315
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085915
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14315.5
CeleriacRaw Celeriac00.50.673.521.65NA8008003.641016
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.24116.6
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1816.6
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316416.7
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012017
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.2617
LimesRaw Limes200.30.222.170.43NA80029102.2617
Vitamins in Top 100 Raw Vegan Food with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sugars per 1 kilogram.
Top 5 raw vegan food with least amount of sugars per 1 kilogram are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice