Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60
CornstarchCornstarch000000NA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.24
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.4
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.4
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.44
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.54
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.56
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.56
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86690.58
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.6
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.6
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.6
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.780.62
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA0.67
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.75
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7220.79
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.81
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.770.81
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.81
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.81
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.81
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.81
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.83
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.91
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.95
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.97
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.99
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.560.99
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.2
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55061.2
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731311.2
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.921.2
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.571.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.61.27
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.61.27
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.61.27
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.27
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063251.27
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.51.3
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.71.3
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.3
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.3
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201.33
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55911.4
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315451.4
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442511.55
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.371.6
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.371.6
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684981.6
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.971.63
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136621.7
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551.7
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151.73
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991771.75
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771.8
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.85
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362031.87
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.94
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.41.96
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.96
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.372
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.772.02
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516472.2
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.72.2
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5002.2
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.52.3
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.182.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA2.3
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18902.34
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262032.36
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.752.56
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242502.58
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045112.6
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54582.66
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421612.68
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.32.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.78
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24852.8
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.352.88
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.682012.9
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA2.94
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA2.94
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.94
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54622.94
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72.98
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.533.08
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.43.18
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.143.3
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.63.3
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.53.3
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3603.35
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.23.35
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.23.35
Vitamins in Top 100 Raw Vegan Food with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sugars per 7 ounces.
Top 5 raw vegan food with least amount of sugars per 7 ounces are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice