Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.22
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Macronutrients in Top 100 Raw Vegan Food with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sugars per 7 ounces.
Top 5 raw vegan food with least amount of sugars per 7 ounces are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice