Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.44
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
RyeRye grain13416.470.780.432.603013.90.440.642.86041
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Macronutrients in Top 100 Raw Vegan Food with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sugars per 14 ounces.
Top 5 raw vegan food with least amount of sugars per 14 ounces are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice