Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.012
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Macronutrients in Top 100 Raw Vegan Food with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sugars per 100 calories.
Top 5 raw vegan food with least amount of sugars per 100 calories are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice