Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.062
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Macronutrients in Top 100 Raw Vegan Food with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sugars per 500 calories.
Top 5 raw vegan food with least amount of sugars per 500 calories are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice